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Stafford style massage

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.

Stafford style massage

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Swedish massage is proven to lower blood pressure Stafford style massage reduce stress, according to the International Journal of Preventative Medicineas well as Basingstoke dating site relieve depression and anxiety and Stafford style massage in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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